FAQ
Here you’ll find answers to common questions about my counselling services, sessions, and approach. If you have a query that isn’t covered here, please feel free to contact me directly for more information.
1
What is counselling, and how can it help me?
Counselling provides a safe space to explore your thoughts, feelings, and challenges with professional guidance. It can help you gain clarity, build resilience, and work towards personal growth.
2
What types of counselling do you offer?
I specialise in individual therapy and couples counselling, using a combination of Psychodynamic and Person-Centred approaches to meet your unique needs.
3
What issues can you help with?
I work with a wide range of challenges, including anxiety, stress, bereavement, relationship issues, and sex and shame. Contact me to discuss your specific needs.
4
How do I book a session?
You can contact me directly via phone, email, or the enquiry form on the website to book a session.
5
Are your sessions online or in-person?
All sessions are currently offered online via WhatsApp, Zoom, or phone for your convenience.
6
How long is each session?
Each session lasts 50 minutes.
7
What are your fees?
Sessions are £60 for individual counselling and £75 for couples counselling.
8
What are your availability hours?
I offer daytime and evening appointments, depending on your needs. Contact me to arrange a suitable time.
9
Is counselling confidential?
​Yes, everything discussed in our sessions is confidential, except in cases where I am legally required to act (e.g., safeguarding concerns).
10
How do you protect my personal information?
I adhere to strict data protection guidelines in line with GDPR and am registered with the Information Commissioner’s Office (ICO). Details are outlined in my Privacy Policy.
11
What happens in the first session?
The first session is an opportunity to discuss your concerns, goals, and expectations for counselling. It’s also a chance to see if my approach feels right for you.
12
How many sessions will I need?
The number of sessions varies depending on your goals and needs. Some people benefit from short-term counselling, while others prefer ongoing support.​
13
Do you offer support for urgent situations?
I am not able to provide emergency services. If you need urgent help, please contact organisations such as Samaritans (116 123) or Mind (0300 123 3393).
14
Do I need to prepare anything before my first session?
There’s no need to prepare for a session; it will flow organically and naturally. Simply bring yourself and an open mind, and we’ll explore whatever feels most important to you in the moment.
15
What if I don’t know where to start?
That’s completely normal. I will guide the conversation and help you explore your thoughts and feelings at a pace that feels comfortable for you.
Get in Touch
Or give me a call, send a message or WhatsApp me on 07946 388674, email me at info@tm-counselling.com