FAQ
Here you’ll find answers to common questions about my counselling services, sessions, and approach. If you have a query that isn’t covered here, please feel free to contact me directly for more information.
1
What is counselling, and how can it help me?
Counselling provides a safe space for you to explore your thoughts, feelings, and challenges with professional guidance. It can help you gain clarity, build resilience, and work towards personal growth.
2
What types of counselling do you offer?
You are offered specialist individual therapy and couples counselling, using a combination of Psychodynamic and Person-Centred approaches tailored to your unique needs.
3
What issues can you help with?
Support is provided for a wide range of challenges, including anxiety, stress, bereavement, relationship issues, sex and shame. Please get in touch to discuss your specific needs.
4
How do I book a session?
You can book a session by getting in touch directly via phone, email, or the enquiry form on the website.
5
Are your sessions online or in-person?
Sessions are flexible to meet your needs. You can choose face-to-face appointments, or if you prefer the convenience of remote support, sessions are available online via WhatsApp, Zoom, or phone. 'Walk and Talk' sessions are also an option.
6
How long is each session?
Each session lasts 50 minutes.
7
What are your fees?
Sessions are £60 for individual counselling and £75 for couples counselling.
8
What are your availability hours?
Daytime and evening appointments are available to suit your needs. Please get in touch to arrange a suitable time.
9
Is counselling confidential?
​Yes, everything discussed in our sessions is confidential, except in cases where I am legally required to act (e.g., safeguarding concerns).
10
How do you protect my personal information?
Strict data protection guidelines are adhered to in line with GDPR, and registration is held with the Information Commissioner's Office (ICO). You can find full details in the Privacy Policy.
11
What happens in the first session?
Your first session is an opportunity to discuss your concerns, goals, and expectations. It is also a chance for you to see if this approach feels right for you.
12
How many sessions will I need?
The number of sessions varies depending on your goals and needs. You may benefit from short-term counselling, or you might prefer ongoing support.
13
Do you offer support for urgent situations?
Emergency services are not provided. If you need urgent help, please contact organisations such as Samaritans (116 123) or Mind (0300 123 3393).
14
Do I need to prepare anything before my first session?
There is no need for you to prepare; the session will flow organically and naturally. Simply bring yourself and an open mind, to explore whatever feels most important to you in the moment.
15
What if I don’t know where to start?
That is completely normal. The conversation will be guided to help you explore your thoughts and feelings at a pace that feels comfortable for you.
16
How does a ‘Walk and Talk’ session work?
A ‘Walk and Talk’ session begins with a collaborative choice of a local route that feels comfortable and safe for you. The pace is gentle and set by you, as the focus is on the discussion, not the exercise. Confidentiality remains a key priority, with routes selected to ensure privacy.
Get in Touch
Or give me a call, send a message or WhatsApp me on 07946 388674, email me at info@tm-counselling.com