Areas of Expertise

Compassionate Support for Emotional Challenges

I specialise in providing compassionate support for individuals facing a broad range of emotional challenges. With extensive training in therapeutic counselling, I am skilled in helping clients navigate anxiety, stress, and overwhelming emotions. Working closely with each individual, I develop personalised coping strategies that empower them to better manage life’s pressures and build resilience over time.

Expertise in Couples Counselling

In addition to individual therapy, I offer expertise in couples counselling, helping partners work through conflicts and improve communication. I understand the complexities of relationships and provide a safe, non-judgemental space for couples to explore their issues and rebuild trust. My approach is tailored to the unique needs of each couple, fostering stronger connections and healthier dynamics.

Support for Grief and Loss

I am also experienced in supporting clients dealing with grief and loss. My gentle, empathetic approach provides a space for individuals to process difficult emotions and find healing. Whether you are struggling with the loss of a loved one or past trauma, I offer the professional guidance needed to work through these challenges and begin the journey towards recovery.

My Approach

At TM Counselling, my approach is grounded in both Psychodynamic and Person-Centred counselling methods, tailored to your unique journey.

Psychodynamic counselling delves into the impact of past experiences and unconscious thoughts on current emotions and behaviours. By exploring these underlying patterns, we can uncover insights that help you better understand yourself and navigate present challenges.

Person-centred counselling, on the other hand, is a client-led approach that values empathy, acceptance, and unconditional support. This method gives you the freedom to guide our sessions, empowering you to explore your thoughts and feelings at your own pace. By creating a safe, non-judgmental space, I help you develop self-awareness and resilience, allowing you to make meaningful changes in your life.

Together, these approaches provide a balanced framework that respects your individuality while helping you address anxiety, relationship issues, and personal struggles. I am here to support you every step of the way on your journey towards growth and healing.

My Approach

Need Urgent Help?

If you need urgent help, please contact one of these organisations:

Samaritans: Call 116 123 (free, 24/7 helpline for anyone in distress)
Mind: Call 0300 123 3393 or text 86463 (for mental health support)
Shout: Text "SHOUT" to 85258 (a free, confidential 24/7 text support service)