Areas of Expertise

Compassionate Support for Emotional Challenges

You will receive compassionate support when facing a broad range of emotional challenges. With extensive therapeutic training available to support you, you can navigate anxiety, stress, and overwhelming emotions. By working closely together, you develop personalised coping strategies that empower you to better manage life’s pressures and build resilience over time.

Expertise in Couples Counselling

In addition to individual therapy, couples counselling is available to help partners work through conflicts and improve communication. The complexities of relationships are understood here, providing a safe, non-judgemental space for you to explore your issues and rebuild trust. Support is tailored to your unique needs as a couple, fostering stronger connections and healthier dynamics.

Support for Grief and Loss

Support is also available if you are dealing with grief and loss. A gentle, empathetic approach provides a space for you to process difficult emotions and find healing. Whether you are struggling with the loss of a loved one or past trauma, you will find the professional guidance needed to work through these challenges and begin the journey towards recovery.

My Approach

At TM Counselling, the approach is grounded in both Psychodynamic and Person-Centred counselling methods, tailored to your unique journey.

Psychodynamic counselling delves into the impact of past experiences and unconscious thoughts on current emotions and behaviours. By exploring these underlying patterns, insights are uncovered that help you better understand yourself and navigate present challenges.

Person-centred counselling is an approach led by you, valuing empathy, acceptance, and unconditional support. This method gives you the freedom to guide sessions, empowering you to explore your thoughts and feelings at your own pace. In a safe, non-judgmental space, you are supported to develop self-awareness and resilience, allowing you to make meaningful changes in your life.

Together, these approaches provide a balanced framework that respects your individuality while helping you address anxiety, relationship issues, and personal struggles. Support is available every step of the way on your journey towards growth and healing.

My Approach

Need Urgent Help?

If you need urgent help, please contact one of these organisations:

Samaritans: Call 116 123 (free, 24/7 helpline for anyone in distress)
Mind: Call 0300 123 3393 or text 86463 (for mental health support)
Shout: Text "SHOUT" to 85258 (a free, confidential 24/7 text support service)